Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
'In India, managers and the leadership almost glorify overworking.'
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Prime Minister Narendra Modi presented a tree sapling to King Charles III as part of his 'Ek Ped Maa Ke Naam' environmental initiative during their meeting at Sandringham Estate.
Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
'The air would be filled with the aroma of biryani and kheer getting ready in the kitchen, and the visitors would overflow from the lobby and drawing room into the garden.'
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
To share your Mother's Day story with us (Mother's Day will be celebrated on Sunday, May 12), just mail us at getahead@rediff.co.in (subject: Mother's Day) along with your name, the place where you live, your mother's name and picture and your message about your mom.
Keep this checklist handy, and drive stress away!
The accident occurred at 3.45 AM near Barabamboo, around 80 km from Jamshedpur, under the Chakradharpur Division of the South Eastern Railway (SER), they said.
'I have hot water with haldi. It's great for immunity.'
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
To tell us about your father, just mail us at getahead@rediff.co.in (subject: My father) along with your name, the place where you live, your father's name and picture and your message about him.
'What's sad today is that there are so many people who cannot find work, not because the country is devoid of that opportunity, but because we are not doing enough in the country.'
Each bottle of pickle that leaves FarmDidi, headed to a consumer, has a little kahani behind it -- it's linked to the tale of a life, the life of a simple, striving village woman who created it, and that's what gives Manjari Sharma satisfaction and happiness.
Managing time is a benchmark of success.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
'Life was a canvas and Pradeep Sarkar painted with full intensity -- be it an ad film or a feature film.'
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Some of her best films are not available on streaming platforms, but Deepa Gahlot looks at her Hindi cinema oeuvre on OTT.
Wellness expert Roopashree Sharma answers your health queries.
Every time the Indian economy has faced headwinds due to international developments, the oil sector has played a crucial role, explains A K Bhattacharya.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Wellness expert Roopashree Sharma answers your health queries.
'We will teach horse riding and swimming to our children. But when it comes to dealing with emotions, none of the parents or teachers will ask the child: "How are you feeling today?"'
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Exercise. Check e-mails. Wake up to a cup of tea.
Wellness expert Roopashree Sharma answers your health queries.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Getting enough sleep can be tricky.
All India Anna Dravida Munnetra Kazhagam supremo Jayalalithaa is not getting VIP treatment, but being looked after as any other ordinary prisoner at the Parapanna Agrahara Central prison where she is lodged after conviction in the disproportionate assets case, according to a top jail official.
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